[ Note: Great post from my friend Jon Benson. I think you will like it as well. ]
Can you workout only one day out of three and make gains?
I certainly can… and I bet you can too.
Today I begin my audio series where I address your questions and comments. Today’s question comes from Mike K. in NYC who asks…
“Hi Jon…First, I LOVE your Every Other Day Diet and 7 Minute Muscle books! But I was wondering if you could help me with a problem. I’m having a hard time finding the time to make it to the gym using 7 Minute Muscle. Obviously I’m not referring to the 7 minutes (ha!) but the 5-day-per-week Monday-Friday schedule you recommend for beginners. Is there any alternatives? Thanks!”M
Below you’ll find my response and a workout plan you can put to use today to make faster gains with less overall time in the gym. Just click the “play” button to listen in.
Enjoy!
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Tags: 7 Minute Muscle, bodybuilding, brevity, Every Other Day Diet, incline bench press, workouts
May 25th, 2010 at 1:05 pm
[...] Benson latest tips for people over 40 of age who want to lose weight: Working Out Only 1 Day Out Of 3? Posted @ 12:57 pm under [...]
June 18th, 2010 at 4:36 pm
This diet appears to be a form of calorie shifting.