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	<title>Weight Loss Tips for Anyone Over 40</title>
	<link>http://weightlossover40.com</link>
	<description>Weight Loss Over 40</description>
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		<title>2 Quick Recipe Tips</title>
		<description><![CDATA[[ Note: Great post from my friend Jon Benson. I think you will like it as well. ]
One of the most surprising benefits I&#8217;ve discovered for being engaged to a gal from the Middle East, other than the vast cultural exchange, is the cooking.
Oh, yes ladies&#8230; my gal COOKS!
Which is good since I am a [...]]]></description>
		<link>http://weightlossover40.com/2-quick-recipe-tips/</link>
			</item>
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		<title>[audio] Insane amount of free diet information!</title>
		<description><![CDATA[[ Note: Great post from my friend Jon Benson. I think you will like it as well. ]
Scott Colby, CPT just interviewed me recently for &#8220;Fit Pros Against Cancer.&#8221;  My job: Help give away a TON of free fitness information to his listeners as they called into the show.
And I think I did a [...]]]></description>
		<link>http://weightlossover40.com/audio-insane-amount-of-free-diet-information/</link>
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		<title>&#8220;Micro-Session&#8221; Cardio Works Best</title>
		<description><![CDATA[[ Note: Great post from my friend Jon Benson. I think you will like it as well. ]
Several recent studies have pointed to the validity of doing very short cardio sessions (10 minutes) several times a day as being as beneficial&#8230; or even better&#8230; than one longer session. I agree, assuming you do some form [...]]]></description>
		<link>http://weightlossover40.com/micro-session-cardio-works-best/</link>
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		<title>The &#8220;Cost&#8221; of Eating Healthy</title>
		<description><![CDATA[[ Note: Great post from my friend Jon Benson. I think you will like it as well. ]
One of the biggest myths out there is the myth that eating healthy costs too much.
Just the opposite&#8230; and I&#8217;ll prove it to you in three ways.
#1:  Cash
Here&#8217;s some sample figures courtesy of my friend Scott Tousignant&#8217;s [...]]]></description>
		<link>http://weightlossover40.com/the-cost-of-eating-healthy/</link>
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	<item>
		<title>THIS Makes You Gain Weight</title>
		<description><![CDATA[[ Note: Great post from my friend Jon Benson. I think you will like it as well. ]
Caution:
This sounds like a silly question, but it&#8217;s really the most important question you can ask:
     &#8220;What REALLY makes me increase my bodyfat?&#8221;
Is it too many calories?  Sure. That&#8217;s one part. But I [...]]]></description>
		<link>http://weightlossover40.com/this-makes-you-gain-weight/</link>
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		<title>5 Surprising Tips For Burning More Fat</title>
		<description><![CDATA[[ Note: Great post from my friend Jon Benson. I think you will like it as well. ]
There&#8217;s not many people who do not want to burn more bodyfat.
If you are in the fat-burning club, then these 5 easy tips are for you:
5 Easy Fat-Burning Tips  ]]></description>
		<link>http://weightlossover40.com/5-surprising-tips-for-burning-more-fat/</link>
			</item>
	<item>
		<title>HDT: Better Abs In 3 Minutes?</title>
		<description><![CDATA[[ Note: Great post from my friend Jon Benson. I think you will like it as well. ]
Abs.
Everyone wants a tighter tummy.
Guys want a six-pack&#8230; ladies want a slim, firm waistline&#8230; and yes, some want a six-pack too.
Why be sexist?  ; )
So needless to say people are freaked out to find that I train [...]]]></description>
		<link>http://weightlossover40.com/hdt-better-abs-in-3-minutes/</link>
			</item>
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		<title>The Best 16-Minute Workout EVER</title>
		<description><![CDATA[[ Note: Great post from my friend Jon Benson. I think you will like it as well. ]
When I wrote &#8220;7 Minute Muscle&#8221; and &#8220;7 Minute Body&#8221; (the in-home version; both books come in the same package) I thought I was doing the muscle-mass crowd a huge favor.
I was right&#8230; and I was wrong.
I was [...]]]></description>
		<link>http://weightlossover40.com/the-best-16-minute-workout-ever/</link>
			</item>
	<item>
		<title>SIRT1: Is Your Fat-Burning Gene Turned On?</title>
		<description><![CDATA[[ Note: Great post from my friend Jon Benson. I think you will like it as well. ]
You may have this gene.
It may be turned &#8220;off&#8221; right now&#8230; in fact it probably is.
There&#8217;s a problem with that:
This gene helps you melt off bodyfat.
It would be pretty nice to turn that sucker on, right?
Here&#8217;s the article [...]]]></description>
		<link>http://weightlossover40.com/sirt1-is-your-fat-burning-gene-turned-on/</link>
			</item>
	<item>
		<title>The Science Behind Shorter Workouts</title>
		<description><![CDATA[[ Note: Great post from my friend Jon Benson. I think you will like it as well. ]
A few years ago I released a book whose title was more reminiscent of a line out of &#8220;There&#8217;s Something About Mary&#8221; than a serious work on fitness. &#8220;7 Minute Muscle&#8221; &#8212; yep, it&#8217;s getting more and more [...]]]></description>
		<link>http://weightlossover40.com/the-science-behind-shorter-workouts/</link>
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